Natural Weight Loss Programs
Not comfortable with needles or prescription medications to lose weight? Natural weight loss diets are for anyone looking to make lifestyle and dietary changes for long term health & fitness without the use of prescription drugs.
We’ve reviewed the top natural weight loss programs which have been clinically-proven and developed by physicians. These programs not only help you lose weight, but give you the tools and information to your change your body forever.
Trim Carb Revolution
Claim: Eat Carbs, Lose Weight! 3 Flexible phases – no calorie counting, label reading or point collecting. Trim® Carb Revolution™ is the cutting-edge ﬁtness and weight management program that resets your body’s fat burning hormones and accelerates your metabolic drive.
What’s Included: Your Carb Revolution™ Kit includes a complete supply (7-Day or 30-Day depending on the program you choose) of Trim® Nutrition supplements and protein shakes to help reduce inflammation, manage energy, ensure proper intake of nutrients and protein, and improve metabolism and hormone function.
Trim® SuperBurn™ Daily Packs provide fat burning and weight loss support, includes Beta Hydroxybutyrate that provides the benefits of a ketogenic diet without carb restriction.
Trim® Fuel Protein Shakes are perfect for weight loss or general nutrition, and tastes great! One scoop of Trim® Fuel Protein Shakes provides 24 grams of the highest quality protein, is low calorie, contains less than 2 grams of carbohydrates, and is fortiﬁed with minerals, vitamins, amino acids, and antioxidants.
Mini Trim® Energy Shot delivers sustained energy with no crash. Each shot is power-packed with 12 vitamins, 4 minerals, 9 amino acids, 16 super herbs, and small amount of caffeine from natural coffee bean
Trim® Carb Revolution™ Diet Details
CARB CYCLING, INTERMITTENT FASTING & HEALTHY FATS
Your body needs carbs—the right carbs, in the right quantities, at the right times.
For the last two decades, eliminating fats and carbohydrates has become a focus of many fad diets; however, it has also resulted in many failed attempts to lose weight and achieve optimal fitness. Your body needs carbohydrates, but improperly consuming them can result in excess carbohydrates being stored as fat.
The solution is not to eliminate carbs, but rather eat the right ones in the right quantities and at the right times.
The Carb Revolution™ program uses carbohydrate cycling to keep these important macronutrients in your diet. Carb cycling is the practice of consuming varying quantities of carbohydrates at speciﬁc days and times. These strategic carbohydrate days combined with high protein, good fats, and speciﬁc dietary supplements contribute to an accelerated metabolic state while preserving lean muscle mass. That means you lose excess fat safely and effectively.
Intermittent Fasting: it’s not a diet, it’s a way of scheduling your meals.
This program uses intermittent fasting, which is currently one of the world’s most popular health and ﬁtness trends. Research supports that fasting can increase fat oxidation, reduce body weight, and accelerate fat loss.
During periods of fasting your body’s level of blood glucose signiﬁcantly decreases. This lowers insulin release, resulting in increased fatty acid oxidation and fat burning. Intermittent fasting has several effects on hormones that can result in appetite control, optimized fat burning and reduced inflammation.
Healthy Fats: sufficient amounts in the right form is essential for several functions of the body and mind.
Healthy fats help bolster the immune system, enhance brain function, reduce cardiovascular disease, increase energy and performance, and is a key factor in regulating body weight. You also need fat to absorb several antioxidants; fat-soluble vitamins A, D, E and K; and to aid in the formation of hormones
Cost: 1-Week Plan $79 | 4-Week Plan $199
The Mayo Clinic Diet
Claim: A trusted name in health brings you a personalized program with expert advice and info you can’t get anywhere else. This #1 New York Times bestseller includes a brand-new, two-week menu guide designed to kick-start your weight loss.
Discover the only diet designed by a team of Mayo Clinic weight-loss experts to help you lose weight, get healthier and keep the pounds off. Touted as “the last diet you’ll ever need”, this program is designed to help you lose up to 6 to 10 pounds in two weeks.
What’s Included: Packed with lots of extra encouragement—meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more—the Mayo Clinic Diet gives you everything you need. You also get the NEW Mayo Clinic Phone App that gives you round-the-clock support from the experts you trust—right at your fingertips.
Cost: Only $5 a week! and you can cancel at any time!
What are the Mayo Clinic Diet Bonuses?
- It’s a diet for life, not a fad or a quick fix.
- No calorie counting involved. So toss out your food scales and calculators.
- Developed by Mayo Clinic experts in response to bogus Mayo Clinic diets.
- Recipes created by Mayo Clinic dietitians based on nutrition science.
- No special foods specific for this program — you’ll learn how to eat well for life.
- Helps lower your risk of diabetes, cancer and heart disease by teaching habits that promote good health.
Claim: Medifast is a highly effective meal replacement diet, which has been satisfying customers for over 30 years.
Medifast has been recommended by over 20,000 physicians and has been clinically proven at Johns Hopkins. Medifast is a growing, dynamic company in the weight loss market.
The Medifast diet plan claims that you can eat six meals a day and still lose weight. Medifast calls this its “5 & 1 Plan.”
The plan requires that you eat five Medifast meal replacements and one nutritional fresh meal that you provide.
Medifast promises that you can lose 2-5 pounds during the first 2 weeks of the plan. People typically lose 1-2 pounds per week after that.
Once your goal weight is achieved, you gradually increase calories over a 6-week transition period.
Medifast recommends following their “3 & 3 Plan” (three meals plus three meal replacements) indefinitely to keep off the weight.
Diet Details: Medifast has more than 70 meal replacement options including shakes, bars, cereals, and snacks. Fruit, dairy products, and starches aren’t allowed in the 5 & 1 Plan.
The meal you provide each day should include 5-7 ounces of lean protein, three servings of vegetables, and up to two servings of healthy fats.
You can also have condiments, sauces, dressings, and one snack per day. Snack choices include celery, Jell-O, a Popsicle, pickles, gum, or mints, and half an ounce of either walnuts, pistachios, or almonds.
Alcohol is off-limits and so is everything that is not on the approved food list.
Bonus Support: Medifast’s “Take Shape for Life” program provides free access to a personal health coach.
You also have free online access to food journals, nutrition guides, a weight-loss blog, and chat rooms.
In-person meetings are available but optional. There are more than 100 nationwide Medifast Weight Control Centers.
Special Dietary Allowances:
- Vegetarians and vegans: Vegetarians on the 5 & 1 Plan should avoid high-carb legumes (peas, beans, and lentils) until reaching their goal weight. The plan is trickier for vegans, since many of the meal replacements are made with dairy or eggs.
- Gluten-free: Medifast certifies that more than 40 of its products are certified gluten-free. The Medifast web site lists its most popular gluten-free items.
Costs: Prices vary, but a 4-week supply of meal replacements will cost at least $300 plus shipping. A seven-pack of any meal replacement (smoothies, oatmeal bars, shakes, or other foods) costs $16.95
The 3 Week Diet
Claim: The 3 Week Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight—all body fat—faster than anything else you’ve ever tried.
Created by Sports Nutritionist, Health Coach, and Trainer Brian Flatt, the 3 Week Diet plan is a science-based fat loss diet, using real food that claims you can melt away 12-23 pounds of stubborn fat in just 21 days.
About the Creator: Brian Flat earned a degree in Biology from San Diego University and has been in the fitness industry since the 90’s. He currently owns REV Fitness based in Southern California.
Brian created the 3-Week Diet through close observation of his clients. His ambition was to create a diet plan that worked for EVERYbody. His belief is that this is the last diet anyone will need. It’s an incorporation of low-fat, low-carb, calorie-counting, fasting, and cleansing diet.
What’s Included: You get a complete easy to follow and prepare meal plan plus a workout plan which includes exercises you can do from home. It’s an easy to follow diet and workout plan which I would personally recommend to my family, friends and clients.
Bonus: Unlike most diet books, gym memberships, weight loss plans and fat-burner supplements on the market, The 3 Week Diet comes with the creator’s personal, 100% no-nonsense “Lose the Weight or It’s FREE” guarantee.
Cost: The program cost is $47.
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